The original challenge for Bear Blocks was to protect the wrist and palm during push ups. However, when we put this incredibly versatile device in the hands of athletes they continue to discover new ways of using the Blocks.

Below are a few examples. We will be adding entire exercise routines soon!

Check out Obi Oniah, our personal trainer, demonstrating the use of Bear Blocks.

Superman Pose

Push ups


Mountain Climbers


Wall Plank