A Revolution in Body Weight Fitness Perform push-ups, mountain climbers, burpees, planks, downward dog, and many other body weight exercises without wrist and hand pain! SHOP NOW Bear Blocks $49.99 A Revolution in Body Weight Fitness Perform push-ups, mountain climbers, burpees, planks, downward dog, and many other body weight exercises without wrist and hand pain! […]
I'm often treating people with hand injuries, particularly compressive injuries along the palm, or impingement injuries along the dorsal of the wrist. Bear Blocks appeal to me because both of those forces are reduced.
Dr. Cameron Taylor
Orthopedic Surgeon
Bear Blocks keep the wrists in a more ergonomic position so it doesn't stress the ligaments and the bones
Real Gains,
Without Injury
The precision engineered, anodized aluminum Bear Blocks save your wrists and your hands from the pains of bodyweight routines.
Now you don’t need to worry about past (or future) wrist injuries while you build your strength and flexibility. Bear Blocks help you become as fit as you want to be!
The sticky rubber grip secures your hands to the surface for a stable, exercise platform regardless of the intensity of your routine.
The wide flat surface distributes your body weight across the full width of your palm, eliminating pressure on the palmar nerve from using dumbbells or push up bars.